![]() ![]() #Sixty minutes sugar story seriesIt is the transcript of a talk that I delivered to our local Rotary club about six months ago -– a short, two part series called, THE NUMBER ONE HEALTH PROBLEM IN AMERICA TODAY. One of my most popular blog posts ever was on this very topic unbridled sugar consumption and the affect of uncontrolled blood sugar on our health. Even the conservative estimates say that Americans are eating between 1/3 and 1/2 lb of sugar per person per day, with no end in sight. I promise you’ll be freaked out - even though the medical community is doing their best to bury this information.īy any measure, Americans consume a lot of sugar. exercising vigorously for more than 60 minutes may help to prevent dehydration. Simply do a Google search on “ SUGAR FEEDS CANCER” and see what comes up. Sports drinks contain carbohydrate in the form of sugar (e.g., glucose. Although the 60 Minutes interviewer oooohed and ahhhhhhed over the research on this topic, it has been common knowledge for decades. No Ghrelin, and you keep on eating -– fructose. Ghrelin by way of affecting both insulin and the hormone leptin, tells the brain to stop eating. The American Heart Association recommends 150 minutes per week of moderate aerobic exercise (like brisk walking) or 75 minutes of vigorous exercise (jogging.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |